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Enter my FREE Vitamix Blender Giveaway here!
This Beauty of a Blender could be Yours for FREE!Imagine starting the New Year with a Vitamix Blender…for FREE! Thanks to the generous folks at Vitamix, I have one FREE Vitamix Blender to giveaway this...
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Top 10 New Year’s Resolutions
1. No Gossip! Gossip feeds negative energy and that’s not a healthy frequency for healing! Speaking positively of others brings more alkalinity, joy and peace to you. 2. Clean out the pantry. Get rid...
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Why I still love my Daily Green Smoothie…
Every morning, I blend a unique combination of fruits and greens and it fills me up for a healthy start to the day. I started making Green Smoothies almost 7 years ago, and even after all these years,...
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Top 10 Tips for the Best Healthy Sunscreen
For many people, the summer months are a time to be outside, enjoying the beach or nature…and also the sun! But, what do you do to protect yourself from sunburn or sun damage? What can be used as a...
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10 Detox Tips
In the same way you spring clean your house and schedule maintenance service on your car, you should also make the time to do regular detox for the promotion of health and prevention of dis-ease....
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Detox Juice Recipe
When’s the last time you made a delicious detox juice at home? Yes, it’s time to pull out that juicer and start using it! Each ingredient in this recipe is full of phytonutrients, and that means more...
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Beginner’s Guide to Green Smoothies
When was the last time you ate a whole bunch of parsley or spinach in one day? Chances are you never have, yet leafy greens like these pack a powerful punch of nutrition. A great way to utilize the...
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Do you need to juice, and should you be juicing?
With all the hype about green smoothies for fitness, health and detox, you might be wondering: do I need to be drinking green juice or fresh juice too? And, if I only have time for one, which is...
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Battle of the Blenders: Which one is best?
Are you ready to buy a blender but feeling confused over which features you need and overwhelmed from all the choices out there? Do you really need the most expensive blender in order to make a great...
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Is it ok to use 120V blender (or juicer) in a 220V country?
If you’ve invested in an expensive blender and for whatever reason, decide to move to a different part of the world, you may be faced with the decision: does the blender stay or go? While the USA and...
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Do Green Smoothies have too much Oxalic Acid?
“Some people suggest that the oxalic acid in leafy green veggies can increase your risk of kidney stones. In fact, studies show that the real risk factors for kidney stones are not drinking enough...
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Why I don’t use protein powders…and why you shouldn’t either!
The protein powder craze is one health trend that you should definitely avoid, and I’m about to tell you why! Learn what protein powders to avoid and why! Even with all their amazing health claims on...
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FREE Vitamix Blender Giveaway ($449.00 Value) + Liver Flush Green Smoothie...
Friends, I’m so excited to share this awesome FREE giveaway with you! It’s an absolute honor for me to present a VITAMIX 5200 BLENDER! We’re starting this giveaway as a healthy kick-off to Black Friday...
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How to Pre-Cleanse for Detox or Juice Fast
Are you getting ready to do a detox, cleanse or juice fast and want to know how to prepare? A pre-cleanse is important to gently ease the body into the detox and minimize any cleansing reactions. A...
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Daily Green Smoothie to help Acid Reflux?
Did you know that one of the top selling over the counter (OTC) drugs in the world today is heartburn medication? Acid reflux and heartburn are seemingly minor and annoying conditions, but they can...
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FREE Blendtec Blender Giveaway ($549.00 Value) – Yes, you can WIN!
Friends, it’s time for ANOTHER FREE giveaway! A big Thank You to Blendtec Blenders for believing in the power of Green Smoothies and offering a FREE Blendtec 3HP blender to one of my lucky followers!...
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What Magnesium Deficiency Can Do to Your Health
By not having your daily greens, you could be setting yourself up for Magnesium deficiency. When the body is low in Magnesium, many imbalances in health can result, including heart problems, anxiety,...
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How to Quit Smoking Naturally
When you decide to quit smoking, you need to support your body nutritionally through the transition, withdrawal and detox process. If you do everything correctly, you’ll have a much better chance of...
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Hollywood Celebrities and Supermodels are Drinking Green Smoothies!
Could a daily Green Smoothie be the secret to keeping fit, looking good, having beautiful hair and skin and maintaining a fabulous figure? Green Smoothies are definitely the latest craze in Hollywood...
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Win a FREE Nutri NINJA Blender DUO + Green Smoothie Book Giveaway!
Just when you thought the blender giveaways were over…..think again! This time I’ve teamed up with the awesome folks at Ninja and they are generously giving away a NEW Nutri Ninja Blender DUO for one...
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